Flat white with soy came about from loss - loss of estrogen as I start to move, heaven forbid, into the latter part of my life.
In my younger years I drank copious mugs of frothy cappuccinos with full, fat dairy milk. Several years later I decided against full fat milk and moved onto skim.
More recently and after a doctor's appointment and test results, she advised me to start adding soy to my diet and coffee, so here I am, drinking at least 2 cups of flat white with soy each day.
As yet I haven't noticed by adding soy to my diet hair growth improvement and other things but my tummy loves me, and I do love that nutty taste - just please don't ask me to eat tofu 😉
This blog is also about my thoughts and experiences on random topics, and to have a conversation with other like-minded individuals.
Life is short so enjoy every moment from the time you open your eyes and decide what kind of day you will have xo
